“I’d love to improve my fitness, core strength, flexibility and balance”

“I’d love to feel more comfortable within my clothing and confident within myself to be able to perform daily tasks”

“I’d love to feel stronger, become more active and eat healthier”

RECHARGE YOUR MIND & BODY

A KICKSTART TO HEALTH

Give yourself this Kickstart to Health with our 21 Day Program!

We’ll be supporting you along the way

"I'm really enjoying the complimentary program. It's got some really helpful ideas and activities to get me refocused on looking after me during these crazy times. I can see they are all things that I should be able to integrate into my normal life as things kick back off again. Thanks again"
Nadine C.
Participant of ''Recharge Mind & Body'' Program
You’ll be able to access some of our Pilates. Yoga and Body Conditioning sessions

AND

You’ll be able create calm and balance in your life with some of our amazing mindful meditations

BONUS

Access some of our ”UNWIND” sessions to assist with mobility, relaxation and give you that ”you time” that you very much deserve 💜

PLUS

You’ll gain access to our PRIVATE FACEBOOK group; for additional support where you can communicate with our team and other individuals also participating in our program!

We can’t wait to come along on this 

journey with you.

🌻

Yours in Health,

Mariana and the Strong to the Core Team 💜

PELVIC FLOOR & DEEP ABDOMINAL ENGAGEMENT & ACTIVATION

LET’S DO THIS – BOOK IN YOUR FREE CONSULT WITH ME!

PILATES – LET’S WORK OUR BODY!

MEDITATION – SOUND, BODY & BREATH

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PELVIC FLOOR & DEEP ABDOMINAL ENGAGEMENT & ACTIVATION

INTRO TO YOGA WITH CLAIRE – STRETCHY SEQUENCE

PILATES – LET’S WORK OUR BODY!

MEDITATION – SOUND, BODY & BREATH

MEDITATION WITH CANDICE – GRATITUDE

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