Join our Wellness for Mind & Body Program (Coming Soon).

FEEL Fitter, Stronger, Healthier & Mindful

All of our sessions are produced by our qualified Exercise Physiologists and Pilates Instructors.

Avoid the hassle of getting to the gym, and workout in the luxury of your own home with our guided, on demand wellness routines.

Engage in these routines whilst bubs is asleep, whilst the kids are at school or when you simply need a well deserved time out from your hectic lifestyle.

Just FEEL better overall!

Receive your FREE fabric exercise band when you sign up. 

Learn how to activate your Core!

You will have access to a series workouts and wellness routines that will leave you feeling re-energised and looking forward to your next session!

BONUSES

that you receive:

✨12 months access to our database of exercises and wellness routines for your convenience

✨Receive our EXCLUSIVE ”Unwind” Body Flow sessions to assist with mobility, relaxation and unwinding from your busy day.

Mindful Meditations to help calm your mind 

FREE fabric exercise band for your workouts

 

 CORE Pilates for Wellness

Pilates requires concentration and focus because you move your body through precise ranges of motion, focussing on the breath. Pilates can be an aerobic and non-aerobic form of exercise. Pilates is an exercise method that focuses on a variety of things.

Some of the health benefits of Pilates consist of an increase in muscle strength and tone (particularly of your abdominal muscles, lower back, hips and bottom). These are termed the ‘’core’’ muscles. Pilates also assists with improving balance on both sides of your body, flexibility, postural alignment and muscular control of your back and limbs.

We have more than 20 years of experience under our belts; teaching online and in a variety of settings such as fitness studios, corporate companies and multidisciplinary practices.

CHALLENGE YOUR BODY

WELLNESS WORKOUTS JUST FOR YOU

✨ Suitable for ANYBODY

✨ Be guided by QUALIFIED health professionals 

✨ We have over 20 years of experience

✨ Fully supported WORKOUT programs

✨ Experience an overall MIND & BODY workout, which will leave you feeling AMAZING!

✨ Workout in the COMFORT of your own home

We’ll be with you along the way!