Heal & Strengthen YOUR Body 

Improve CORE & Overall Body Strength

Improve Flexibility

Improve Balance

Improve Muscle Tone 

Improve Mental Health

And so much more….

Whether you are new to Pilates or you are a pre existing Pilates-goer, there are so many amazing PHYSICAL & MENTAL HEALTH BENEFITS to incorporating CORE Pilates into your lifestyle!

Try our CORE Pilates Series today!

With our CORE Pilates Series, produced by our Accredited Exercise Physiologist and Pilates Instructors, you can guarantee that you’ll see improvements in your health and overall fitness!

The beauty of these workouts is, you can do them all in the comfort of your own home!

Sign up to our CORE Pilates program package TODAY!

You’ll receive 10 convenient Pilates workouts PLUS our UNWIND sessions that you can do anytime throughout your day to assist with mobility, relaxation and simply unwinding from your day…

**In certain cases, it is important that you are assessed accordingly by your medical health practitioner, prior to doing any pelvic floor activation and/or exercise and exercise activity in general. If unsure, please consult with your medical practitioner.

JOIN our GROUP Pilates Sessions!

Spend 50 minutes moving your body – knowing that you will reap AMAZING benefits!

Mumma with a Bub?

These sessions are designed so that you can do them in the comfort of your own home! 

Keep an eye out for our next session – displayed right HERE!

REGISTRATIONS have now closed for the previous session.

To receive your FREE PDF on ''How to engage your Pelvic Floor Muscles", simply sign up to our health and wellness email series below!



💜 Suitable for ALL levels of fitness 

💜 Be guided by QUALIFIED health professionals 

💜 Fully supported WORKOUT program! 

💜 Workout in the COMFORT of your own home!

We’ll be with you along the way!