- 10 x Meditation Sessions
- Fully online program
- Do it in your own time from anywhere
- Developed for you by our meditation teacher
Belinda Johnson is delighted to be working with you on your new wellness program. Belinda has qualifications in fitness, pilates and meditation, and has worked in the health and wellbeing industry for over 20 years. During this program, she will take you through some guided meditations. There will be 10 different meditations for you to try.
Belinda acknowledges that she misunderstood meditation as a beginner, due to a common misconception. Like many people, she assumed that you had to stop or block all thoughts so that the mind went blank. But that just isn’t possible. If your mind went completely blank, you would not have any awareness of self or place. This epiphany came after completing meditation courses run by Matt Young, Director of the Melbourne Meditation Centre. Belinda’s teaching style has largely been influenced by Matt.
So let’s begin…
Find a quiet space, and enjoy the journey 💜