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Wellness Programs Online, Anytime

Home Workout

Express Workouts to get you MOVING!

Fully remote! Do it from anywhere!

Heaps of online support!

Keep active at home!

We have incorporated a variety of exercise modalities that you can perform in the comfort of your own home; with little to no equipment!

If you’re anything like us and you’re pressed for time, rest assured, we have you covered with our ‘’time friendly’’ yet beneficial sessions, that will leave you feeling invigorated, and ready for your next workout session 💜
Work out whilst the kiddies are sleeping, at school or whilst you’re on a break – just hit that ‘play’ button and off you go!
Please keep in mind that it is very important that you focus on activating your pelvic floor and deep abdominal muscles with every workout and of course, breathe! Keep a water bottle with you, listen to your body, work at YOUR pace and most of all, ENJOY!
*Please consult with your health practitioner prior to commencing any lifestyle program.

We have tailored the workouts so that you can incorporate them within your busy lifestyle! They focus on core/pilates, cardiovascular, strength/resistance, balance and flexibility. 

Well done for taking this opportunity to invest in your health 💜

Mariana x