Exploring your Goals, Strategies to assist with Portion Control, Snacking when NOT hungry and other helpful health tips
Are you struggling with Portion Control?
What about snacking on foods you know are not ideal for you?
Do you need to drink more water?
This mini package takes you through some simple, yet effective strategies that you can implement immediately into your lifestyle.
Most of the time, we just need a little ”nudge” in the right direction.
Don’t despair, we are here to help you 💜
Please note: If you are seeking further assistance in this area, you may wish to have a 1:1 coaching session/s with Nutrition & Health Coach, Mariana.
These sessions will cover each section in far more depth. For more information on Nutrition & Health Coaching sessions, please visit the website Nutrition & Health Coaching – Strong to the Core
Let’s get started…