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FREE 6 WEEK “RECHARGE Mind & Body” Program

“I’d love to improve my fitness, core strength, flexibility and balance”

“I’d love to feel stronger, become more active and eat healthier”

“I’d love to feel more confident within myself to be able to perform daily tasks throughout the day”

RECHARGE Mind & Body!

Your FREE Program!

A KICKSTART to:

Find out the secrets to successful goal setting and planning so that change is sustainable.

Focus on the areas of your concern.
What is your ”WHY”?
Looking at your current mindset, potential barriers, strategies, your action plan and of course, we then reflect.
I’ll be with you along the way, assisting and providing you with the materials that you can continually use as a resource 💜
You’ll also be provided with nutrition and health coaching ideas such as tips and strategies that you can use to alter your eating habits, as well as healthful eating tips for healthful eating behaviours.

PLUS 

You’ll receive mindful meditations to create calm and balance in your life

AND

Convenient home workouts to increase daily movement and improve your overall fitness

BONUS

There will be a couple of added bonuses such as our ”UNWIND” sessions to assist with mobility, relaxation and give you that ”you time” that you very much deserve 💜

I can’t wait to come along on this journey with you.

Let’s do this 💜

Yours in Health,

Mariana x

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PELVIC FLOOR & DEEP ABDOMINAL ENGAGEMENT

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PILATES – LET’S WORK OUR BODY!

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MEDITATION – SOUND, BODY & BREATH

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