Have you ever said to yourself “I am going to start improving my health” OR “It’s a new year and I am going to do more exercise and eat better“, then before you know it, you’ve started to lose the enthusiasm and gone back to old habits? Sound familiar?
Well, you have definitely come to the right place 👏
This brilliant package consists of:
Secrets to successful goal setting and planning so that the change is sustainable (focussing on mindset, potential barriers, strategies and your action plan), nutrition and health coaching tips such as tips and strategies you can use to alter your eating habits, healthful eating tips for healthful eating behaviours PLUS 10 mindful meditations to create calm and balance in your life and 10 workouts to do at your leisure!