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Mat Pilates

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7 Day Pilates Challenge

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Yoga with Claire

Yoga – Neck, Shoulder & Thoracic Spine Release

Yoga – Sun Salutation Variations

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Body Conditioning

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Meditations with Candice & Belinda

Meditation with Candice – Gratitude

Meditation with Candice – Gratitude Audio

Meditation with Candice – Self Acceptance

Meditation with Candice – Self Acceptance Audio

Meditation with Candice – Body Vitality Audio

Meditation with Candice – Intuition

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Let's Unwind

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Express 'Bite Sized Sessions' ~ More sessions to come

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Mind & Body Wellness Membership!