Engage in our Personal Training Sessions with our Exercise Physiologists

Strong to the Core is pleased to announce that we now offer our wonderful clients, online personalised Personal Training Body Conditioning, with our qualified Exercise Physiologists!

These sessions combine cardiovascular exercise and resistance training, to provide you with an overall body workout. 

A range of movement activities are included; using your own body weight, weights, floor work, resistance bands to get your body moving and target those areas that need attention.

Book in with our qualified health professionals to improve your cardiovascular health & fitness, strength, core strength, flexibility, balance and overall healing. 

Our team of experts have over 20 years of experience in the allied health and fitness industry.  We pride ourselves on ensuring that you get the most out of each session.
Each session is 1 hour in duration.

Your initial session also comprises of a health & wellbeing assessment.

Also enquire about our 6 x session pack where you receive 2 BONUS sessions!