“I’d love to improve my fitness, core strength, flexibility and balance”

“I’d love to feel stronger, become more active and eat healthier”

“I’d love to feel more confident within myself to be able to perform daily tasks”

RECHARGE MIND & BODY!

Your FREE Program!

A KICKSTART to:

Find out the secrets to successful goal setting and planning so that change is sustainable.

What is your ”WHY”?

Focus on your areas of concern.
We work through your current mindset, potential barriers, strategies, your action plan and of course, we then reflect.
I’ll be with you along the way 💜
Do you need to make some changes when it comes to nutrition?
Are you snacking unnecessarily?
Do you need to focus on portion control?
Do you need to reduce your ”sweet” intake? 
Do you wish to engage in some form of exercise but not sure where to start?
Need some strategies to help ”calm your mind”?

PLUS 

You’ll have access to mindful meditations to create calm and balance in your life

AND

Convenient home workouts to increase daily movement and improve your overall fitness

BONUS

Access our ”UNWIND” sessions to assist with mobility, relaxation and give you that ”you time” that you very much deserve 💜

You’ll also gain access to our PRIVATE FACEBOOK group for added support, and communicate with other individuals who are also doing our program!

The link will be sent to you once you sign up!

I can’t wait to come along on this 

journey with you.

Let’s do this 💜

Yours in Health,

Mariana x

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PELVIC FLOOR & DEEP ABDOMINAL ENGAGEMENT

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MEDITATION – SOUND, BODY & BREATH

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