Nutrition & Health Coaching
Work with a qualified Nutrition & Health Coach!
Nourish Your Body
During our Nutrition & Health Coaching sessions, we focus on areas that you would like to improve within your lifestyle. It may have to do with exercise, nutrition, time management, stress management, anything that helps YOU!
Let’s focus on nourishing our bodies with the right balance and enjoying the right foods, instead of restriction and guilt, body image and punishment. We are not about diets, instead, we assist with improving lifestyle practices for optimal health and wellbeing.
Variety is the key! It is important that we select foods from various sources each day, as diets that eliminate several food groups, are linked with a higher risk of chronic disease and mortality.
We should aim to consume a variety of wholesome natural foods that meet our individual requirements *If it’s the case where pathology dictates a specific dietary approach, please consult with your health professional.
Take the Next Step
Mariana has been coaching for several years, working with veteran’s, mumma’s, and individuals from various backgrounds overall.
It takes time and dedication to get you where you would like to be in terms of your health and wellbeing.
Trust the process 💜
Coaching is a collaborative process and plan allowing you, the client, to work in partnership; focusing on areas in your life that may need a little extra attention. Focussing on goals, and how to achieve them, potential barriers, implementation of strategies, mindset, behaviour change and accountability.
Book in your FREE 30 min 1:1 sessionYour first step to better health and wellness
30 min Intro session about YOU
Let's plan for those goals!
Heaps of support
Nutrition & Health CoachingMake a commitment to yourself
Minimum of 3 months to get you on track
1:1 monthly 1 hour ZOOM calls to keep you on track
Email correspondence in between calls
Work towards achieving a healthier YOU!