Nutrition Health & Wellness Coaching
Work with a Certified Nutrition, Health & Wellness Coach!
Nourish Your Body
Our Nutrition, Health & Wellness Coaching sessions, focus on areas that you would like to improve within your lifestyle.
It may have to do with exercise, nutrition, time management, stress management – it is completely up to you.
Let’s focus on nourishing our bodies with the right balance and enjoying the right foods, instead of restriction and guilt, body image and punishment.
We are not about diets – instead, we assist with improving lifestyle practices for optimal health and wellbeing.
Variety is the key!
It is important that we select foods from various sources each day, as diets that eliminate several food groups, are linked with a higher risk of chronic disease and mortality.
We should aim to consume a variety of wholesome natural foods that meet our individual requirements
*If it’s the case where pathology dictates a specific dietary approach, please consult with your health professional.
Take the Next Step
Mariana has been coaching for several years, working with thousands of individuals from various backgrounds.
It takes time and dedication to get you where you would like to be in terms of your health and wellbeing.
You’ll just need to trust the process
Coaching is a collaborative process and plan allowing you, the client, to work in partnership; focusing on areas in your life that may need a little extra attention. Focussing on goals, and how to achieve them, potential barriers, implementation of strategies, mindset, behaviour change and accountability.
Book in for your COMPLIMENTARY 45 min 1:1 session below
Book my Nutrition, Health & Wellness Coaching CallYour first step to better health and wellness!
Initial FREE 45 min health chat to discuss your needs and wants
Let's plan for those goals!
Make this commitment to YOURSELF
A great deal of support
TWO 1:1 monthly 1 hour ZOOM calls to keep you on track
Email correspondence in between calls
Work towards achieving a healthier YOU!
ACCESS TO OUR MONTHLY WELLNESS FOR MIND & BODY MEMBERSHIP!
Ready to book in for Nutrition, Health & Wellness Coaching?
Our coaching sessions are a minimum of 6 months; allowing you to get the most out of your journey.
There’s a process for you to be able to do this and I’ll help you with strategies and implementation so that you can work towards achieving those specific goals.
Book in for your for your complimentary nutrition, health and wellness coaching session NOW!
RECHARGE Mind & Body program!
FEEL MORE CONFIDENT WITHIN YOURSELF!
We all want to live a happier, healthier, stronger, and more fulfilling life.
Let’s work together to provide you with some strategies that you can implement on a daily basis to help improve your health and overall lifestyle.
With some helpful tools, we can work towards achieving certain goals that may have been at the forefront for quite some time.
Focusing on your goals, mindset, behaviour change, and incorporating various exercises, improved nutritional habits and meditations, to assist with improving your physical and emotional health.