Work with a Certified Nutrition, Health & Wellness Coach!

Nourish Your Body

Our Nutrition, Health & Wellness Coaching sessions, focus on areas that you would like to improve within your lifestyle. 

It may have to do with exercise, nutrition, time management, stress management – it is completely up to you.
Let’s focus on nourishing our bodies with the right balance and enjoying the right foods, instead of restriction and guilt, body image and punishment. 
We are not about diets – instead, we assist with improving lifestyle practices for optimal health and wellbeing.
Variety is the key! 
It is important that we select foods from various sources each day, as diets that eliminate several food groups, are linked with a higher risk of chronic disease and mortality.
We should aim to consume a variety of wholesome natural foods that meet our individual requirements
*If it’s the case where pathology dictates a specific dietary approach, please consult with your health professional.

Take the Next Step

Mariana has been coaching for several years, working with thousands of individuals from various backgrounds.
It takes time and dedication to get you where you would like to be in terms of your health and wellbeing.
Coaching is a collaborative process and plan allowing you, the client, to work in partnership; focusing on areas in your life that may need a little extra attention. Focussing on goals, and how to achieve them, potential barriers, implementation of strategies, mindset, behaviour change and accountability.

Nutrition, Health & Wellness Coaching

Your first step to better health and wellness!
  • BOOK for your 45 min CORE Discovery Chat!
  • Let's plan those goals!
  • Make this commitment to YOURSELF
  • You'll have a great deal of support
  • An opportunity for further 2 x 1 hour monthly Zoom OR Phone calls to keep you on track
  • Email correspondence in between calls
  • Work towards achieving a healthier YOU!
  • ACCESS TO OUR MONTHLY WELLNESS FOR MIND & BODY MEMBERSHIP!

Ready to book in for Nutrition, Health & Wellness Coaching?

Our coaching sessions are a minimum of 6 months; allowing you to get the most out of your journey. 
There’s a process for you to be able to do this and I’ll help you with strategies and implementation so that you can work towards achieving those specific goals.

First things first – Book in for your for your 45 min CORE Discovery Chat to see how I can help you! 

We will have an actual Nutrition, Health & Wellness Coaching Session together to determine where you want to ultimately be when it comes to your health and wellness.

Let’s do this!