Welcome to your Virtual
Wellness Studio!

ONLINE. ANYWHERE. ANYTIME.

Mat Pilates

Yoga

Body Conditioning

Express Workouts

7 Day Pilates Challenge


Meditations


Unwind Sessions

All subscriptions start with a 7 day FREE trial.
You won't be charged unless you wish to continue beyond your trial. Cancel anytime.
All of our routines have been conducted by our qualified Exercise Physiologists, Pilates Instructors, Meditation Teachers, Yoga Teachers and Nutrition, Health and Wellness Coaches; each with over 20 years of experience.
The Mind & Body are intimately connected
 

 

Our membership is designed so that you, the busy woman, can achieve sustainable, long term results with our fun and interactive workouts and amazing meditations.

Membership Inclusions

✔️ FREE 7 day trial ~ You won’t be charged unless you wish to continue beyond your trial.
✔️ Access to 100+ classes; available on demand for your convenience
✔️ NEW classes added each week to add variety
✔️ Join our Mat Pilates and 7 Day Pilates Challenge
✔️ We offer Body Conditioning ~~ a mixture of Cardio, Circuits, Strength, Flexibility, Balance and more
✔️ We also offer a variety of Yoga sessions especially for you
✔️ Give your Mind some love with our Guided and Mindful Meditations
✔️ Receive our exclusive ”Unwind” series
✔️ EXPRESS workouts to suit your busy schedule
✔️ Longer workouts to challenge yourself further
✔️ Receive your FREE fabric exercise band to assist with your workouts!
✔️ Anyone is welcome! We cater to all levels – beginners, intermediate and advanced
✔️ We guide you through proper exercise technique to reduce the likelihood of injury and disease
✔️ You’ll have a supportive Facebook community
✔️ 12 months access within the membership portal         ~~AMAZING!

BONUS!

✔️ FREE 12 MONTHS ACCESS when you sign up to our Women’s Health & Wellness Coaching program!




All subscriptions start with a 7 day FREE trial.
You won't be charged unless you wish to continue beyond your trial. Cancel anytime.

Workouts & Wellness routines

"Harmonize yourself from within"

We have tailored your workouts and wellness routines so that you can incorporate them into your busy lifestyle.

Practice whilst the kids are asleep, at school, or when you just need that well deserved time out from your busy schedule.
✔️ Increase energy and feel more confident
✔️ Feel fitter, healthier, stronger and more mindful
✔️ Feel more comfortable within your clothing
✔️ Improve tone and posture
✔️ Improve sleep quality, mental health and so much more

Meet our Team

Mariana is the Founder and Director of Strong to the Core. Mariana is qualified in Biomedical Sciences, Exercise Physiology, Cert IV Mat Pilates and is a Certified Nutrition, Health & Wellness Coach. 

Mariana has 20+ years of experience working in fitness centres, universities, hospitals, councils, sporting clubs, wellness studios, the corporate sector and the online platform. She has experience working with a variety of individuals such as mum’s, female entrepreneurs, athletes, veterans and children. She has a passion for helping you to improve your health and overall wellbeing so that you can create an improved quality of life.

Claire is an energetic and passionate Yoga Teacher who finds joy in seeing others connect and fall in love with the practice like she has. 

Her classes focus on the balance between strength and flexibility, exertion and release so you leave feeling refreshed, nourished and restored. 

Candice is a Meditation Teacher trained through the Australian Centre for Meditation and Mindfulness, specialising in Heart Centred and Women’s Meditation.

Meditation paved a road for me back to myself and now I am blessed to support others to find their worth, inner calm, and connection to self, through heart centred meditation and mindful living practices. 
 

Belinda has qualifications in fitness, pilates and meditation, and has worked in the health and wellbeing industry for over 20 years.

Belinda has incorporated a variety of meditations into your program. Examples include sound, visual, affirmation, mantra, breath and body, and imagery meditation. Belinda is excited to be joining you on your wellness journey.

All subscriptions start with a 7 day FREE trial.
You won't be charged unless you wish to continue beyond your trial. Cancel anytime.
We look forward to helping you along your journey.
🌻
Yours in Health,
The Strong to the Core Team 💜