Our Wellness for Mind & Body Membership, is designed for the every day individual looking to improve their health & overall wellbeing.
We provide you with a mix of convenient workouts, mindful meditations and tips and strategies to assist with improved fitness and calming of the mind.
We also focus on nutrition concepts and implementation to help create a healthier YOU.
We guide you through proper exercise technique to reduce the likelihood of injury and disease.
We are also excited to deliver monthly wellness workshops and frequent live interaction to keep you on track!
Each month, one lucky member will WIN a $50 credit to go towards one of our health & wellbeing programs of your choice!
A mixture of convenient weekly exercise routines
Weekly Pilates and Core routines
Calming Meditations for your mind
Nutrition concepts, strategies and recipes
Monthly WELLness workshops with guest speakers
Live interactions within our Wellness for Mind & Body private facebook group
Ongoing access to programs within the membership portal
Improve your fitness and overall health
Feel healthier from the inside
NO LOCK IN CONTRACTS!
Nutrition & Health
Well done on taking this opportunity to invest in your health
We have incorporated a variety of convenient exercise modalities that you can perform in the comfort of your own home, with little to no equipment.
We have tailored the workouts so that you can incorporate them within your busy lifestyle! They focus on core/pilates, cardiovascular, strength/resistance, balance and flexibility.
So there is a lot of variety for you!
If you’re anything like us and you’re pressed for time, rest assured, we have you covered with our ‘’time friendly’’ yet beneficial sessions, that will leave you feeling invigorated, and ready for your next workout session
Work out whilst the kiddies are sleeping, at school or whilst you’re on a break – just hit that ‘play’ button and off you go!
Pilates requires concentration and focus because you move your body through precise ranges of motion, focussing on the breath. Pilates can be an aerobic and non-aerobic form of exercise. Pilates is an exercise method that focuses on a variety of things.
Some of the health benefits of Pilates consist of an increase in muscle strength and tone (particularly of your abdominal muscles, lower back, hips and bottom). These are termed the ‘’core’’ muscles. Pilates also assists with improving balance on both sides of your body, flexibility, postural alignment and muscular control of your back and limbs.
PLUS! As a BONUS, we’ve included our ”Unwind” Sessions to assist with mobility, relaxation and unwinding from your day…
Mariana and guest teacher Belinda, both have a great deal of experience under their belt teaching in a variety of settings such as fitness studios and multidisciplinary practices.
Take the time to learn how to look after your mind.
Belinda Johnson is delighted to be working with Mariana on her new wellness program. Belinda has qualifications in fitness, pilates and meditation, and has worked in the health and wellbeing industry for over 20 years.
Many people misunderstand meditation as a beginner, due to a common misconception. They assume that you have to stop or block all thoughts so that the mind goes blank. But that just isn’t possible. If your mind went completely blank, you would not have any awareness of self or place.
This epiphany came to Belinda after she completed meditation courses run by Matt Young, Director of the Melbourne Meditation Centre. Belinda’s teaching style has largely been influenced by Matt.
Belinda has incorporated a variety of meditations into your program. Examples include sound, visual, affirmation, mantra, breath and body, and imagery meditation.
Belinda is excited to be joining you on your wellness journey
I have been a part of Mariana’s “Strong to the Core” private group now since it started. I have enjoyed the Monday mini workout sessions each week. It has helped enormously in getting me through this lockdown period, especially for those of us in Melbourne. Mariana is doing a wonderful job at no cost to us, she has a positive and encouraging approach to all her classes and is a tremendous contribution to the community.
Many thanks from a 77yr old Ballet teacher.
Mariana, I’ve never met you in person but through your private group, I can see a very caring and intelligent person. You are our saviour through the lockdown, you made us move it before we lose it. Very well trusted after being such a qualified Nutrition and Health Coach and Pilates instructor. So much appreciated! 🙏💖🙏
My husband and I have been attending the Strong to the Core studio for 8 months now. We have found the program to be fun and challenging. Mariana tailors the exercises to suit our needs, taking into consideration any injuries that we may have, and working around those to increase the strength and health of the body. No class is ever the same as she is always adding new exercises to our program. We have enjoyed the program and highly recommend anyone who is thinking about getting fit and toned to give it a go
Mariana Arceri has been a revelation to me. After my hernia operation years ago, I was left with very little core strength, which has caused issues such as regular and painful back spasms. Within weeks of Mariana's first visit, and my own dedication to following the exercises and techniques which Mariana instructed, I have experienced amazing results. My core now feels strong and secure and my flexibility has vastly improved, giving me the confidence to be able to achieve my goal of competing in half ironman Triathlons
My Pilates sessions with Mariana have allowed me to develop greater awareness and control of my core, which is essential in maintaining optimal health and reducing my risk of injury. Mariana's warmth and individualised approach allows for a comfortable and productive Pilates experience that I would gladly recommend to anyone
My first time trying Pilates and I am loving it! Mariana is excellent in getting the most out of each session with me and I am working muscles that have been asleep for a long time. I look forward to my weekly session and recommend everyone to give it a go. Plus it doesn't hurt that Mariana is an ideal trainer in her direction of how to perform each session.
I have been inspired, informed and motivated by Strong to the Core. I am loving the advice I receive on how to incorporate wellness into my everyday life regardless of how limited my time is. Thank you for guiding me in my wellness journey.