Wellness Programs

Get your health and wellness on track from the comfort of your own home.

Sign up to our newsletter  by scrolling to the bottom of this page!

Use Code: NEWSLETTER10 at the checkout for a

further 10% off!

 

Home Workouts

We have incorporated a variety of exercise modalities that you can perform in the comfort of your own home, with little to no equipment.

We have tailored the workouts so that they generally range from 10-20 minutes, incorporating core/pilates, cardiovascular, strength/resistance, balance and flexibility. 

So there is a lot of variety for you!

If you’re anything like us and you’re pressed for time, rest assured, we have you covered with our ‘’time friendly’’ yet beneficial sessions, that will leave you feeling invigorated, and ready for your next workout session 💜

Work out whilst the kiddies are sleeping, at school or whilst you’re on a break – just hit that ‘play’ button and off you go!

Try our Free Mini Workout

Pilates is complete coordination of body, mind and spirit.

Joseph Pilates

Pilates & Core

Pilates requires concentration and focus because you move your body through precise ranges of motion, focussing on the breath. Pilates can be an aerobic and non-aerobic form of exercise. Pilates is an exercise method that focuses on a variety of things.

Some of the health benefits of Pilates consist of an increase in muscle strength and tone (particularly of your abdominal muscles, lower back, hips and bottom). These are termed the ‘’core’’ muscles. Pilates also assists with improving balance on both sides of your body, flexibility, postural alignment and muscular control of your back and limbs.

Need to know a little more on how to activate your core muscles? Sign up to our exclusive email series as there is a topic focussing specifically on core activation!

Mariana and guest teacher Belinda, both have a great deal of experience under their belt teaching in a variety of settings such as fitness studios and multidisciplinary practices. 

Would you like to know more?

Learn to Meditate

Take the time to learn how to look after your mind.

Meet Belinda

Belinda Johnson is delighted to be working with Mariana on her new wellness program. Belinda has qualifications in fitness, pilates and meditation, and has worked in the health and wellbeing industry for over 20 years.

Many people misunderstand meditation as a beginner, due to a common misconception.  They assume that you have to stop or block all thoughts so that the mind goes blank. But that just isn’t possible.  If your mind went completely blank, you would not have any awareness of self or place.

This epiphany came to Belinda after she completed meditation courses run by Matt Young, Director of the Melbourne Meditation Centre.  Belinda’s teaching style has largely been influenced by Matt.  

Belinda has incorporated a variety of meditations into your program. Examples include sound, visual, affirmation, mantra, breath and body, and imagery meditation.

Belinda is excited to be joining you on your wellness journey 💜

Try our Free Sound Meditation

Wellness Program Packages

Do you need a bit of a KICKSTART?

You feel a little overwhelmed and would like to learn some basic strategies to help create ‘calm’ in your life?

You know you need to do something but unsure of where to start?

You know you need to strengthen your core muscles but need some assistance?

You would like to find a balanced blend when it comes to family time, work, and life in general but not sure which direction to take?

You need to focus on portion control, snacking unnecessarily throughout the day and sugar cravings?

Our wellness packages are for you!

Mind & Body Pack

$247
$ 197
  • 10 x Express Home Workouts
  • 10 x Online Meditation Sessions
  • Do it in your own time from anywhere
  • Be part of our health and wellness community!
  • Unlimited access!

Home Workout Pack

$197
$ 147
  • 10 x Express Home Workouts
  • Fully remote! Do it from anywhere.
  • Heaps of online support
  • Join our thriving online fitness community!
  • Unlimited access and then progress onto your new workout package!

Mindful Meditation Pack

$147
$ 97
  • 10 x Online Meditation Sessions
  • Fully online program
  • Do it in your own time from anywhere
  • Developed for you by our meditation teacher!
  • Unlimited access!

Nutrition D.I.Y Mini Series

$97
$ 65
  • D.I.Y Starter guide
  • Exploring your Goals
  • Assisting with portion control, minimise unnecessary snacking
  • Healthful eating behaviours
  • Unlimited access!

Intro to PILATES & CORE Mini Series

$97
$ 79
  • Learn how to ''activate your core''
  • 7 workouts to help improve core strength and mobility PLUS our bonus 5 ''Unwind'' sessions and stretching guide
  • Designed for beginners/intermediate level.
  • Work at YOUR pace
  • Heaps of online support
  • Unlimited access!

6 week Health & Wellbeing program

coming soon

Intro price of $697
Normally $997!