Wellness Programs

Get your health and wellness on track from the comfort of your own home.

Home Workouts

Strong to the Core has incorporated a variety of exercise modalities that you can perform in the comfort of your own home, with little to no equipment. They have tailored the workouts so that they generally range from 10-20 minutes, incorporating pilates, cardiovascular, strength/resistance, balance, flexibility and various core routines. So there is a lot of variety for you!

If you’re anything like us and you’re challenged for time, rest assured, we have you covered with our ‘’time friendly’’ yet beneficial sessions, that will leave you feeling invigorated, and ready for your next workout session!

Pilates is complete coordination of body, mind and spirit.

Joseph Pilates

At Home Pilates

Pilates requires concentration and focus because you move your body through precise ranges of motion, focussing on the breath. Pilates can be an aerobic and non-aerobic form of exercise. Pilates is an exercise method that focuses on a variety of things.

Some of the health benefits of Pilates consist of an increase in muscle strength and tone (particularly of your abdominal muscles, lower back, hips and bottom). These are termed the ‘’core’’ muscles. Pilates also assists with improving balance on both sides of your body, flexibility, postural alignment and muscular control of your back and limbs.

Mariana and guest teacher Belinda, both have a great deal of experience under their belt teaching in a variety of settings such as fitness studios and multidisciplinary practices. Pilates routines will be integrated within your home workout programs.

Try our Free Workout

Music courtesy of www.bensound.com

Learn to Meditate

Take the time to learn how to look after your mind.

Meet Belinda

Belinda Johnson is delighted to be working with Mariana on her new wellness program. Belinda has qualifications in fitness, pilates and meditation, and has worked in the health and wellbeing industry for over 20 years.

Many people misunderstand meditation as a beginner, due to a common misconception.  They assume that you have to stop or block all thoughts so that the mind goes blank. But that just isn’t possible.  If your mind went completely blank, you would not have any awareness of self or place. This epiphany came to Belinda after she completed meditation courses run by Matt Young, Director of the Melbourne Meditation Centre.  Belinda’s teaching style has largely been influenced by Matt.  

Belinda is excited to be joining you on your wellness journey.

Try our Free Meditation

Recharge Programs

Have you ever said to yourself “I am going to start improving my health” and then slowly but surely, you started to lose the enthusiasm and interest or found excuses not to continue?

If so, then our wellness packages are for you!

Home Workout Pack

$ 147
  • 10 x Home Workouts
  • Fully remote! Do it from anywhere.
  • Heaps of online support
  • Join our thriving online fitness community!

Mindfulness Pack

$ 97
  • 10 x Meditation Sessions
  • Fully online program
  • Do it in your own time from anywhere
  • Developed for you by our meditation teacher!

Mind & Body Pack

$ 147
  • 5 x Home Workouts
  • 5 x Online Meditation Sessions
  • Do it in your own time from anywhere
  • Be part of our health and wellness community!

Combo Wellness Pack

Have you ever said to yourself “I am going to start improving my health” OR “It’s a new year and I am going to do more exercise and eat better” and then before you know it, you’ve started to lose the enthusiasm and gone back to old habits?

If so, this is the package for you!

This brilliant package consists of:

Secrets to successful goal setting and planning so that the change is sustainable (focussing on small achievable goals and your longer term goals), your action plan, potential barriers and strategies, nutrition and health coaching tips such as altering your eating habits, healthful eating tips for healthful eating behaviours PLUS 10 mindful meditations to create calm and balance in your life and 10 workouts to do at your leisure!

Intro price of $497
Normally $697!