Wellness Programs

Are you SICK & TIRED of being sick & tired?

Get your health and wellness on track all in the comfort of your own home

Live 4 Life Program

We all want to live a happier, healthier, stronger, and more fulfilling life.
FEEL MORE CONFIDENT WITHIN YOURSELF. Over the next 6 weeks and beyond, let's work together so that we can provide you with some strategies that you can implement on a daily basis to help improve your lifestyle. With some helpful tools, we can work towards achieving certain goals that may have been at the forefront for quite some time. Focusing on your goals, mindset, behaviour change, and incorporating various exercises, improved nutritional habits and meditations to assist with improving your physical and emotional health.

Home Workouts

We have incorporated a variety of exercise modalities that you can perform in the comfort of your own home, with little to no equipment.

We have tailored the workouts so that they generally range from 10-20 minutes, incorporating core/pilates, cardiovascular, strength/resistance, balance and flexibility. 

So there is a lot of variety for you!

If you’re anything like us and you’re pressed for time, rest assured, we have you covered with our ‘’time friendly’’ yet beneficial sessions, that will leave you feeling invigorated, and ready for your next workout session 💜

Work out whilst the kiddies are sleeping, at school or whilst you’re on a break – just hit that ‘play’ button and off you go!

Try our Free Mini Workout

Pilates is complete coordination of body, mind and spirit.

Joseph Pilates

Pilates (Coming Soon)

Pilates requires concentration and focus because you move your body through precise ranges of motion, focussing on the breath. Pilates can be an aerobic and non-aerobic form of exercise. Pilates is an exercise method that focuses on a variety of things.

Some of the health benefits of Pilates consist of an increase in muscle strength and tone (particularly of your abdominal muscles, lower back, hips and bottom). These are termed the ‘’core’’ muscles. Pilates also assists with improving balance on both sides of your body, flexibility, postural alignment and muscular control of your back and limbs.

Need to know a little more on how to activate your core muscles? Email us and sign up to our Pilates program that will be delivered to you shortly!

Mariana and guest teacher Belinda, both have a great deal of experience under their belt teaching in a variety of settings such as fitness studios and multidisciplinary practices. 

 

Learn to Meditate

Take the time to learn how to look after your mind.

Meet Belinda

Belinda Johnson is delighted to be working with Mariana on her new wellness program. Belinda has qualifications in fitness, pilates and meditation, and has worked in the health and wellbeing industry for over 20 years.

Many people misunderstand meditation as a beginner, due to a common misconception.  They assume that you have to stop or block all thoughts so that the mind goes blank. But that just isn’t possible.  If your mind went completely blank, you would not have any awareness of self or place.

This epiphany came to Belinda after she completed meditation courses run by Matt Young, Director of the Melbourne Meditation Centre.  Belinda’s teaching style has largely been influenced by Matt.  

Belinda has incorporated a variety of meditations into your program. Examples include sound, visual, affirmation, mantra, breath and body, and imagery meditation.

Belinda is excited to be joining you on your wellness journey 💜

Wellness Program Packages

All of our programs are designed for the every day individual; guiding you through proper exercise technique to reduce the likelihood of disease and injury, providing you with tips and strategies to assist with improved mental health, and nutrition concepts and implementation to create a healthier lifestyle overall. 

Mind & Body Package

  • 10 x Express Home Workouts
  • 10 x Online Meditation Sessions
  • Do it in your own time from anywhere
  • Be part of our health and wellness community!
  • Unlimited access!

Home Workouts

  • 10 x Express Home Workouts
  • Fully remote! Do it from anywhere.
  • Heaps of online support
  • Join our thriving online fitness community!
  • Unlimited access and then progress onto your new workout package!

Mindful Meditations

  • 10 x Online Meditation Sessions
  • Fully online program
  • Do it in your own time from anywhere
  • Developed for you by our meditation teacher!
  • Unlimited access!

Pilates Series

  • Anyone can do Pilates!
  • Learn how to ''activate your core''
  • Workouts to help improve core strength and mobility PLUS our bonus ''Unwind'' sessions and stretching guide
  • Work at YOUR pace
  • Heaps of online support
  • Unlimited access!