It's time to put first!

Live a happier, healthier, stronger and longer life 💜

WELCOME to Strong to the Core!

Strong to the Core offers YOU online & face to face exercise programs, exercise physiology, nutrition and health coaching, pilates and mindful meditations.

Let’s work on improving your physical and mental health and wellbeing with the assistance of our qualified health professionals.

We specifically structure our programs so that we are focussing on improving daily activity and movement overall, as well as guiding you to improve your nutrition and mental health. 

We have a passion to help YOU improve your lifestyle; so that you can lead a happier, healthier, stronger and longer life!

We’ll be with you along the way!

Meet our Founder

Strong to the Core is headed up by experienced accredited exercise physiologist, pilates instructor & nutrition & health coach; Mariana Arceri.

Mariana helps females create a healthier lifestyle through exercise education and empowerment, as well as education around nutrition and health coaching.

Over the past 20 years, she has helped thousands of people just like yourself, get active and focus on the prevention of health conditions; to live a healthier, stronger and longer life.

Mariana has worked with a variety of clientele within a variety of settings ranging from health and fitness clubs, the corporate sector, universities, hospitals and the online platform.

We focus on WELLness. 

Mariana’s passion is to help people achieve their goals by creating a blend between daily movement, keeping the mind healthy and balanced nutrition.

We cannot wait to take this journey with you 💜


We focus on Wellness:

💜 Your physical health


💜 Your emotional health and wellbeing


💜 What you place into and onto your body

Start your Health and Wellness Journey

We’re so thrilled that you’re ready to take the first step to a better you! Please fill in the form below and we will email you with more information on the program that you are interested in.