It's time to put first!

Strong to the Core offers a variety of home based ‘express’ workouts (generally between 10-20 minutes), that you can do in the comfort of your own home with little to no equipment. We are also pleased to offer you mindful meditations to help bring a sense of calm and balance to your life as well as personalised online nutrition and health coaching.

Meet our Founder

Strong to the Core is headed up by experienced accredited exercise physiologist, pilates instructor & nutrition & health coach; Mariana Arceri.

Mariana has helped 100’s of people just like you! With over 20 years of experience, you’ve come to the right place


We focus on Wellness

Here at Strong to the Core, we focus on overall WELL-ness. Mariana has worked with a variety of clientele within a variety of settings ranging from health and fitness clubs, the corporate sector, universities, hospitals and the online platform. It is her passion to help people achieve their goals by creating a balance between daily movement, keeping the mind healthy and balanced nutrition.

Start your Health and Wellness Jounrey

We’re so thrilled that you’re ready to take the first step to a better you! Please fill in the form below and we will email you with more information on the program that you are interested in.