Strong to the Core offer a variety of home based express workouts that you can do in the comfort of your own home, with little to no equipment.
If you’re anything like us, you know that time is precious, AND you know how important it is to fit in some daily activity. With a combination of pilates and core routines, cardiovascular exercise, strength, balance and flexibility, it’s all about the right types of movement.
With our express home workouts, they’ll be sure to give you the kickstart that you need to get back on track OR start from scratch.
We’ll be with you along the way
We are also pleased to offer you mindful meditations to help create a sense of calmness in your life, as well as nutrition & health coaching to assist with your goals, mindset and various strategies for sustainable, positive lifestyle change.
Strong to the Core is headed up by experienced accredited exercise physiologist, pilates instructor & nutrition & health coach; Mariana Arceri.
Mariana has helped 100’s of people just like you!
With over 20 years of experience, you’ve come to the right place.
Mariana has worked with a variety of clientele within a variety of settings ranging from health and fitness clubs, the corporate sector, universities, hospitals and the online platform.
Mariana’s passion is to help people achieve their goals by creating a balance between daily movement, keeping the mind healthy and balanced nutrition.
We cannot wait to take this journey with you
What does WELLness mean to you?
Wellness should focus on a variety of factors; your physical health, your emotional health and what you are putting into your body through food and beverage.
We’re so thrilled that you’re ready to take the first step to a better you! Please fill in the form below and we will email you with more information on the program that you are interested in.