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Wellness Programs Online, Anytime

It's time to put your health first

Strong to the Core is your Health & Fitness ALL ROUNDER

Helping Women improve their Nutrition, Health & Wellness through 1:1 Coaching, Pilates, Body Conditioning AND Meditation sessions to promote Health & Healing for overall Mind & Body Wellness ✨

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Our GIFT to YOU

JOIN IN FOR FREE!

Sign up to our FREE 6 Week ''RECHARGE Mind & Body'' Program TODAY!
Be surrounded by our team and other program participants for extra support. Program VALUED AT $697

Your FREE 6 Week
RECHARGE Mind & Body Program

You’ll gain access to our convenient home workouts and pilates sessions to increase daily movement and improve your fitness, strength, balance and flexibility

AND

You’ll be able to create calm and balance in your life with our amazing mindful meditations

BONUS

Access our ”UNWIND” sessions to assist with mobility, relaxation and give you that ”you time” that you very much deserve

FEEL MORE CONFIDENT WITHIN YOURSELF

We all want to live a happier, healthier, stronger, and improved quality of life.

With some helpful tools, we can work towards achieving certain goals that may have been at the forefront for quite some time. 
Providing you with strategies that you can start to implement on a daily basis to help improve your health and overall lifestyle. 
Focusing on your goals, mindset, behaviour change, and incorporating various exercises, improved nutritional habits and meditations, to assist with improving your physical and emotional health.

Create a Happier, Healthier, Stronger and Improved Quality of Life

Get healthy at home without the need to take up time getting to the gym OR organising a babysitter!

✔ Work with qualified health professionals

✔ Convenient programs that you can do at home

✔ Daily support from our team

✔ Use your phone, tablet or computer to access all of our programs

Meet our Founder

Accredited Exercise Physiologist, Pilates Instructor & Nutrition, Health & Wellness Coach; Mariana Arceri, is a Wellness Mum, Ambassador of Movement & Founder of Strong to the Core.
Over the past 20 years, Mariana has helped thousands of individuals just like yourself, achieve the goals that they have set out for themselves. Mariana works with YOU to implement strategies that YOU can then incorporate into your daily living so that YOU CREATE that sustainable change for a happier, healthier, stronger AND improved quality of life that YOU DESERVE!

We focus on WELLNESS

Mariana’s passion is to help people achieve their goals by creating a blend between daily movement, keeping the mind healthy and balanced nutrition, to reduce the likelihood of injury and disease.

We cannot wait to take this journey with you!

Improve your Physical and Mental Health and Wellbeing

We specifically structure our programs so that we are focussing on improving daily activity, fitness and movement overall, as well as guiding you to improve your overall nutrition and mental health. 

We have a passion to help YOU improve your lifestyle; so that you can lead a Happier, Healthier, Stronger AND Improved Quality of Life!

A KICKSTART TO MIND & BODY WELLNESS ​