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It's time to put first!

WELCOME to Strong to the Core πŸ’œ

If you’re anything like us, you know that time is precious, AND you know how important it is to fit in some daily activity.
With a combination of pilates and core routines, cardiovascular exercise, strength, balance and flexibility, it’s all about the right types of movement for your body.
Strong to the Core offer a variety of home based express workouts that you can do in the comfort of your own home, with little to no equipment.
With our express home workouts, they’ll be sure to give you the kickstart that you need to get back on track OR start from scratch. PLUS, you’ll be i improving your fitness overall.Β 
Work at an intensity that is right for YOU.
We are also pleased to offer you mindful meditations to help create a sense of calmness in your life, as well as nutrition & health coaching to assist with your goals, mindset and various strategies for sustainable, positive, lifestyle change.

We’ll be with you along the way πŸ’œ

Meet our Founder

Strong to the Core is headed up by experienced accredited exercise physiologist, pilates instructor & nutrition & health coach; Mariana Arceri.

Mariana has helped 100’s of people just like you!Β 

With over 20 years of experience, you’ve come to the right place.

Mariana has worked with a variety of clientele within a variety of settings ranging from health and fitness clubs, the corporate sector, universities, hospitals and the online platform.

Here at Strong to the Core, we focus on WELL-ness.Β 

Mariana’s passion is to help people achieve their goals by creating a balance between daily movement, keeping the mind healthy and balanced nutrition.

We cannot wait to take this journey with youΒ πŸ’œ

Testimonials

We focus on Wellness:

πŸ’œ Your mindset
πŸ’œ Your physical health
πŸ’œ Your emotional health and wellbeing
πŸ’œ What you place into and onto your body
Β 

Start your Health and Wellness Jounrey

We’re so thrilled that you’re ready to take the first step to a better you! Please fill in the form below and we will email you with more information on the program that you are interested in.Β