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Wellness Programs Online, Anytime

It's time to put your health first

Strong to the Core is your Health & Fitness ALL ROUNDER

Helping Women improve their Nutrition, Health & Wellness through 1:1 Coaching, Pilates, Body Conditioning AND Meditation sessions to promote Health & Healing for overall Mind & Body Wellness ✨

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Our GIFT to YOU

JOIN IN FOR FREE!

Sign up to our FREE 6 Week ''RECHARGE Mind & Body'' Program TODAY!
Be surrounded by our team and other program participants for extra support. Program VALUED AT $697
SIGN ME UP!

Your FREE 6 Week
RECHARGE Mind & Body Program

You’ll gain access to our convenient home workouts and pilates sessions to increase daily movement and improve your fitness, strength, balance and flexibility

AND

You’ll be able to create calm and balance in your life with our amazing mindful meditations

BONUS

Access our ”UNWIND” sessions to assist with mobility, relaxation and give you that ”you time” that you very much deserve
JOIN our FREE 6 Week RECHARGE Mind & Body Program!

FEEL MORE CONFIDENT WITHIN YOURSELF

We all want to live a happier, healthier, stronger, and improved quality of life.

With some helpful tools, we can work towards achieving certain goals that may have been at the forefront for quite some time. 
Providing you with strategies that you can start to implement on a daily basis to help improve your health and overall lifestyle. 
Focusing on your goals, mindset, behaviour change, and incorporating various exercises, improved nutritional habits and meditations, to assist with improving your physical and emotional health.

Create a Happier, Healthier, Stronger and Improved Quality of Life

Get healthy at home without the need to take up time getting to the gym OR organising a babysitter!

✔ Work with qualified health professionals

✔ Convenient programs that you can do at home

✔ Daily support from our team

✔ Use your phone, tablet or computer to access all of our programs

Meet our Founder

Accredited Exercise Physiologist, Pilates Instructor & Nutrition, Health & Wellness Coach; Mariana Arceri, is a Wellness Mum, Ambassador of Movement & Founder of Strong to the Core.
Over the past 20 years, Mariana has helped thousands of individuals just like yourself, achieve the goals that they have set out for themselves. Mariana works with YOU to implement strategies that YOU can then incorporate into your daily living so that YOU CREATE that sustainable change for a happier, healthier, stronger AND improved quality of life that YOU DESERVE!

We focus on WELLNESS

Mariana’s passion is to help people achieve their goals by creating a blend between daily movement, keeping the mind healthy and balanced nutrition, to reduce the likelihood of injury and disease.

We cannot wait to take this journey with you!

BOOK your 45 Minute Wellness Consult TODAY

Improve your Physical and Mental Health and Wellbeing

We specifically structure our programs so that we are focussing on improving daily activity, fitness and movement overall, as well as guiding you to improve your overall nutrition and mental health. 

We have a passion to help YOU improve your lifestyle; so that you can lead a Happier, Healthier, Stronger AND Improved Quality of Life!

Explore our FREE 6 Week "RECHARGE Mind & Body" Program!

We'll be with you along the way

MISSION STATEMENT

We are recognised as one of Australia’s leading Allied Health & Wellness Services; providing our clients with suitable Health & Wellbeing programs to promote Physical and Emotional Health and Healing for a Happier, Healthier, Stronger and Improved Quality of Life. 

Testimonials

I have been a part of Mariana’s “Strong to the Core” private group now since it started. I have enjoyed the Monday mini workout sessions each week. It has helped enormously in getting me through this lockdown period, especially for those of us in Melbourne. Mariana is doing a wonderful job at no cost to us, she has a positive and encouraging approach to all her classes and is a tremendous contribution to the community. Many thanks from a 77yr old Ballet teacher.
Susan H.VIC, 2021
Mariana, I’ve never met you in person but through your private group, I can see a very caring and intelligent person. You are our saviour through the lockdown, you made us move it before we lose it. Very well trusted after being such a qualified Nutrition and Health Coach and Pilates instructor. So much appreciated! 🙏💖🙏
Yanna2020
My husband and I have been attending the Strong to the Core studio for 8 months now. We have found the program to be fun and challenging. Mariana tailors the exercises to suit our needs, taking into consideration any injuries that we may have, and working around those to increase the strength and health of the body. No class is ever the same as she is always adding new exercises to our program. We have enjoyed the program and highly recommend anyone who is thinking about getting fit and toned to give it a go
SarahVIC
I thoroughly enjoyed doing my mat & reformer Pilates sessions at Strong to the Core. Mariana has helped me to strengthen my core area and assisted with my lower back issues. Mariana was very thorough with her training sessions and always checked to make sure I was doing the exercises correctly. She is so passionate with her training and is very knowledgeable when it comes to pilates and health. She is a pleasure to train with and I would highly recommend her.
Grace S.VIC
Mariana Arceri has been a revelation to me. After my hernia operation years ago, I was left with very little core strength, which has caused issues such as regular and painful back spasms. Within weeks of Mariana's first visit, and my own dedication to following the exercises and techniques which Mariana instructed, I have experienced amazing results. My core now feels strong and secure and my flexibility has vastly improved, giving me the confidence to be able to achieve my goal of competing in half ironman Triathlons
DamionVIC
My Pilates sessions with Mariana have allowed me to develop greater awareness and control of my core, which is essential in maintaining optimal health and reducing my risk of injury. Mariana's warmth and individualised approach allows for a comfortable and productive Pilates experience that I would gladly recommend to anyone
KristiVIC
My first time trying Pilates and I am loving it! Mariana is excellent in getting the most out of each session with me and I am working muscles that have been asleep for a long time. I look forward to my weekly session and recommend everyone to give it a go. Plus it doesn't hurt that Mariana is an ideal trainer in her direction of how to perform each session.
DonnaVIC
I have been inspired, informed and motivated by Strong to the Core. I am loving the advice I receive on how to incorporate wellness into my everyday life regardless of how limited my time is. Thank you for guiding me in my wellness journey.
Alyson2021, VIC
Hi Mariana, I'm really enjoying the 6 week complimentary program. It's got some really helpful ideas and activities to get me refocused on looking after me during these crazy times. I can see they are all things that I should be able to integrate into my normal life as things kick back off again. Thanks again and take care.
Nadine C.2021, ACT
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© Strong to the Core 2021

A KICKSTART TO MIND & BODY WELLNESS ​