Wellness Programs Online, Anytime

It's time to put your health first!

Create a happier, healthier, stronger and longer life!

Strong to the Core offers YOU online exercise sessions for health & healing, personalised nutrition and health coaching, pilates and mindful meditations.

Get healthy at home without the need to take up time getting to the gym OR organising a babysitter!

Let’s work on improving physical and mental health and wellbeing!

We specifically structure our programs so that we are focussing on improving daily activity and movement overall, as well as guiding you to improve your nutrition and mental health. 

We have a passion to help YOU improve your lifestyle; so that you can lead a happier, healthier, stronger and longer life!

We'll be with you along the way

Join our STEPFEBathon Challenge!

LEARN the secrets to successful goal setting and planning

Meet our Founder

Accredited Exercise Physiologist, Pilates Instructor & Nutrition, Health & Wellness Coach; Mariana Arceri, is a Wellness Mum, Ambassador of Movement & Founder of Strong to the Core.

Mariana helps YOU create a healthier lifestyle through exercise education and prescription, as well as education around mindset, nutrition and health.

Over the past 20 years, Mariana has loved helping thousands of individuals just like yourself, achieve the goals that they have set out for themselves. A lot of the time, it comes down to our mindset. Mariana works with YOU to implement strategies that YOU can then incorporate into your daily living so that YOU CREATE that sustainable change for a happier, healthier, stronger AND longer life that YOU DESERVE!

Mariana has worked with a variety of clientele within a variety of settings ranging from health and fitness clubs, the corporate sector, universities, hospitals and the online platform.

We focus on WELLness 

Mariana’s passion is to help people achieve their goals by creating a blend between daily movement, keeping the mind healthy and balanced nutrition, to reduce the likelihood of injury and disease.

We cannot wait to take this journey with you 💜