Thanks for taking the time to visit our website. We are here to assist YOU.
Are you finding yourself limited for time? Struggling to fit in some exercise? You want to eat healthier? You want to find a balance between work, family and life in general, but you’re just unsure how to do this?
If the answer is YES, we have you covered.
Strong to the Core offers a variety of home based ‘express’ workouts, that you can do in the comfort of your own home with little to no equipment.
It’s ALL about movement – keep yourself moving throughout the day!
We are also pleased to offer you mindful meditations to help bring a sense of calm and balance to your life as well as personalised online nutrition and health coaching; to assist with your goals and mindset.
Let’s do this!
Strong to the Core is headed up by experienced accredited exercise physiologist, pilates instructor & nutrition & health coach; Mariana Arceri.
Mariana has helped 100’s of people just like you! With over 20 years of experience, you’ve come to the right place.
Here at Strong to the Core, we focus on overall WELL-ness. Mariana has worked with a variety of clientele within a variety of settings ranging from health and fitness clubs, the corporate sector, universities, hospitals and the online platform. It is her passion to help people achieve their goals by creating a balance between daily movement, keeping the mind healthy and balanced nutrition.
Enjoy the Journey…
What does WELLness mean to you?
Wellness should focus on a variety of factors; your physical health, your emotional health and what you are putting into your body through food and beverage.
We’re so thrilled that you’re ready to take the first step to a better you! Please fill in the form below and we will email you with more information on the program that you are interested in.