It's time to put first!
Hello there!
Thanks for taking the time to visit our website. We are here to assist YOU.
Are you finding yourself limited for time? Struggling to fit in some exercise? You want to eat healthier? You want to find a balance between work, family and life in general, but you’re just unsure how to do this?
If the answer is YES, we have you covered.
Strong to the Core offers a variety of home based ‘express’ workouts, that you can do in the comfort of your own home with little to no equipment.
It’s ALL about movement – keep yourself moving throughout the day!
We are also pleased to offer you mindful meditations to help bring a sense of calm and balance to your life as well as personalised online nutrition and health coaching; to assist with your goals and mindset.
Let’s do this!
Meet our Founder
Strong to the Core is headed up by experienced accredited exercise physiologist, pilates instructor & nutrition & health coach; Mariana Arceri.
Mariana has helped 100’s of people just like you! With over 20 years of experience, you’ve come to the right place.
Here at Strong to the Core, we focus on overall WELL-ness. Mariana has worked with a variety of clientele within a variety of settings ranging from health and fitness clubs, the corporate sector, universities, hospitals and the online platform. It is her passion to help people achieve their goals by creating a balance between daily movement, keeping the mind healthy and balanced nutrition.
Enjoy the Journey…
Testimonials
I have been a part of Mariana’s “Strong to the Core” private group now since it started. I have enjoyed the Monday mini workout sessions each week. It has helped enormously in getting me through this lockdown period, especially for those of us in Melbourne. Mariana is doing a wonderful job at no cost to us, she has a positive and encouraging approach to all her classes and is a tremendous contribution to the community.
Many thanks from a 77yrs old Ballet teacher.
Mariana, I’ve never met you in person but through your private group, I can see a very caring and intelligent person. You are our saviour through the lockdown, you made us move it before we lose it. Very well trusted after being such a qualified Nutrition and Health Coach and Pilates instructor. So much appreciated! 🙏💖🙏
I just finished a health coaching session with Mariana and didn't realise how quickly the one hour flew past. Mariana established a rapport with me and I found her very accessible and friendly. She also has an in-depth and thorough knowledge on health and fitness. I really appreciate the inputs and suggestions she gave me to lead a healthier lifestyle. Thanks again, Mariana and all the best.
My husband and I have been attending the Strong to the Core studio for 8 months now. We have found the program to be fun and challenging. Mariana tailors the exercises to suit our needs, taking into consideration any injuries that we may have, and working around those to increase the strength and health of the body. No class is ever the same as she is always adding new exercises to our program. We have enjoyed the program and highly recommend anyone who is thinking about getting fit and toned to give it a go
Mariana Arceri has been a revelation to me. After my hernia operation years ago, I was left with very little core strength, which has caused issues such as regular and painful back spasms. Within weeks of Mariana's first visit, and my own dedication to following the exercises and techniques which Mariana instructed, I have experienced amazing results. My core now feels strong and secure and my flexibility has vastly improved, giving me the confidence to be able to achieve my goal of competing in half ironman Triathlons
My Pilates sessions with Mariana have allowed me to develop greater awareness and control of my core, which is essential in maintaining optimal health and reducing my risk of injury. Mariana's warmth and individualised approach allows for a comfortable and productive Pilates experience that I would gladly recommend to anyone
My first time trying Pilates and I am loving it! Mariana is excellent in getting the most out of each session with me and I am working muscles that have been asleep for a long time. I look forward to my weekly session and recommend everyone to give it a go. Plus it doesn't hurt that Mariana is an ideal trainer in her direction of how to perform each session
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We focus on Wellness
What does WELLness mean to you?
Wellness should focus on a variety of factors; your physical health, your emotional health and what you are putting into your body through food and beverage.
