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Wellness Programs Online, Anytime

It's time to put your health first!

Create a happier, healthier, stronger and longer life!

Strong to the Core offers YOU online exercise sessions for health & healing, personalised nutrition and health coaching, pilates and mindful meditations.

Get healthy at home without the need to take up time getting to the gym OR organising a babysitter!

Let’s work on improving physical and mental health and wellbeing!

We specifically structure our programs so that we are focussing on improving daily activity and movement overall, as well as guiding you to improve your nutrition and mental health. 

We have a passion to help YOU improve your lifestyle; so that you can lead a happier, healthier, stronger and longer life!

Yes, let's do this!

We'll be with you along the way

Join our STEPFEBathon Challenge!

LEARN the secrets to successful goal setting and planning

EXPLORE OUR LIVE 4 LIFE 6 WEEK PROGRAM

Meet our Founder

Accredited Exercise Physiologist, Pilates Instructor & Nutrition, Health & Wellness Coach; Mariana Arceri, is a Wellness Mum, Ambassador of Movement & Founder of Strong to the Core.

Mariana helps YOU create a healthier lifestyle through exercise education and prescription, as well as education around mindset, nutrition and health.

Over the past 20 years, Mariana has loved helping thousands of individuals just like yourself, achieve the goals that they have set out for themselves. A lot of the time, it comes down to our mindset. Mariana works with YOU to implement strategies that YOU can then incorporate into your daily living so that YOU CREATE that sustainable change for a happier, healthier, stronger AND longer life that YOU DESERVE!

Mariana has worked with a variety of clientele within a variety of settings ranging from health and fitness clubs, the corporate sector, universities, hospitals and the online platform.

We focus on WELLness 

Mariana’s passion is to help people achieve their goals by creating a blend between daily movement, keeping the mind healthy and balanced nutrition, to reduce the likelihood of injury and disease.

We cannot wait to take this journey with you 💜

Testimonials

I have been a part of Mariana’s “Strong to the Core” private group now since it started. I have enjoyed the Monday mini workout sessions each week. It has helped enormously in getting me through this lockdown period, especially for those of us in Melbourne. Mariana is doing a wonderful job at no cost to us, she has a positive and encouraging approach to all her classes and is a tremendous contribution to the community. Many thanks from a 77yr old Ballet teacher.
Susan Heathcote
Mariana, I’ve never met you in person but through your private group, I can see a very caring and intelligent person. You are our saviour through the lockdown, you made us move it before we lose it. Very well trusted after being such a qualified Nutrition and Health Coach and Pilates instructor. So much appreciated! 🙏💖🙏
Yanna
My husband and I have been attending the Strong to the Core studio for 8 months now. We have found the program to be fun and challenging. Mariana tailors the exercises to suit our needs, taking into consideration any injuries that we may have, and working around those to increase the strength and health of the body. No class is ever the same as she is always adding new exercises to our program. We have enjoyed the program and highly recommend anyone who is thinking about getting fit and toned to give it a go
Sarah
Mariana Arceri has been a revelation to me. After my hernia operation years ago, I was left with very little core strength, which has caused issues such as regular and painful back spasms. Within weeks of Mariana's first visit, and my own dedication to following the exercises and techniques which Mariana instructed, I have experienced amazing results. My core now feels strong and secure and my flexibility has vastly improved, giving me the confidence to be able to achieve my goal of competing in half ironman Triathlons
Damion
My Pilates sessions with Mariana have allowed me to develop greater awareness and control of my core, which is essential in maintaining optimal health and reducing my risk of injury. Mariana's warmth and individualised approach allows for a comfortable and productive Pilates experience that I would gladly recommend to anyone
Kristi, 2012
My first time trying Pilates and I am loving it! Mariana is excellent in getting the most out of each session with me and I am working muscles that have been asleep for a long time. I look forward to my weekly session and recommend everyone to give it a go. Plus it doesn't hurt that Mariana is an ideal trainer in her direction of how to perform each session.
Donna, 2012
I have been inspired, informed and motivated by Strong to the Core. I am loving the advice I receive on how to incorporate wellness into my everyday life regardless of how limited my time is. Thank you for guiding me in my wellness journey.
Alyson, 2021
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© Strong to the Core 2021