Experience the power of Pilates in a variety of formats designed for all levels. Our certified instructors will guide you through classes that improve core strength, flexibility, balance and posture. We offer: virtual classes, E-programs and in-person Workplace Wellness sessions.

Mat Pilates or Yogalates
A perfect introduction to Pilates, focusing on foundational movements. Great for beginners and experienced students alike. Ideal for injury prevention and rehabilitation / prehabilitation.
Class Duration: 60 minutes

Executive Pilates Sessions & Executive Coaching
Tailored one-on-one instruction that focuses on your specific needs and goals. A great option for executives who need mindfulness stress-relief, postural alignment correction or executive coaching to connect staff and increase staff morale, productivity which will in turn increase the bottom line through the most important assets – people.
Session Duration: 60 minutes

Transform your health from the inside out with personalized wellness coaching that addresses your physical, mental, and emotional well-being. Our wellness coaches specialize in: education of human behaviour, exercise physiology, motivation, increasing productivity, measuring corporate health with data and correcting postures.

Holistic Health Consultations
Identify lifestyle changes that will boost energy, improve sleep, and reduce stress. We’ll create a tailored plan based on nutrition, mindfulness, and movement. It is scientifically proven that people who are healthier, happier and more balanced will be more productive, increase their immune system and take less sick days. Enjoy booking our expert coaches who will give advice on nourishing your body with balanced, wholesome foods that support your fitness goals and overall wellness.

Stress Management & Mindfulness
Learn relaxation techniques, breathing exercises, and mindfulness strategies that help you manage stress and anxiety in your daily life. Our highly qualified and experienced coaches have traditional and modern theories that have proven results.

Home Office Wellness
Online programs available for working from home stretches, Pilates moves, postural alignment, vital human movement for injury prevention, improving communication and remote team building, motivation and inspiration from Olympians/world champions/other experts.

(minimum 10 people, minimum 1 hour)
Join us for special events and workshops designed to deepen your wellness journey. From mindfulness retreats to nutrition seminars, our events are the perfect opportunity to learn new skills and connect with a supportive community.

Pilates Workshops
Focused workshops that dive deeper into specific Pilates techniques, such as core strengthening, immobilising joints, re-habilitation/pre-habilitation or improving flexibility. Enjoy these fountain of youth workshops that will leave you / your team feeling better mentally, physically and emotionally.

Workplace Wellness Workshops
Focused workshops that dive deeper into individual and team wellness. Enjoy learning what Wellness means as a human being, who benefits from Wellness, How to improve your wellness with simple, manageable and practical steps and when to execute wellness in every day life. This will follow simple scientifically proven theory that will support people achieving their next level in health, happiness and wellness longevity.

Executive Coaching & Team Building Workshops
Professional, fun and creative LEGO MASTER workshops for departments or executives to develop their communication skills, motivate as a team and learn state-of-the-art leadership skills. A creative environment that can come to your boardroom, or rent out space in Chatswood, Mosman, or Sydney City.

Wellness Retreats
Take a day or weekend to fully immerse yourself in relaxation and self-care with our wellness retreats, featuring yoga, meditation, and healthy living workshops. Additional accommodation, meals and other tailored activities available upon request.

Rejuvenate your body and mind with our therapeutic gentle movement and stretching programs. Our licensed therapists offer a variety of treatments to help you recover from workouts, reduce tension, and improve circulation.