Strong To The Core Workshops

  1. Team Building / Executive Coaching

  2. Sore back, stiff neck & posture / Pre/Post Operations

  3. Office workers / Athletes / sports specific / New Mums

WIIFM!

Module 1

Enjoy feeling better!

Through Strength, flexibility, mobility, balance & vitality

Pilates Conditioning that will explain the benefits of exercise physiology, why breath is so important and why being STRONG to the CORE is VITAL!

Module 2

5 Secrets to being STRONG to the CORE!

Abdominal Bracing

Reduce back pain, feel stronger, enjoy movement

Module 3

5 to Thrive with a STRONG CORE!

Adding gentle and safe intensity by utilising levers

Pre-habilitation and longevity

Limited Enrollment

Limited Enrollment

$15 investment is less than one lunch!
Videos
$15.00
One time

Get anytime access to our STRONG TO THE CORE growing collection of classes, workshops, and exclusive content. New items will be added.

✓ Over 20 hours of video content
✓ Unlimited lifetime access
✓ Benefits include fast & safe results
✓ Feel Strong to the Core
✓ Strength, flexbility, mobility & vitality

✺ Frequently asked questions ✺

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.